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Nyumba » Kuphika kwa phala

Kuphika kwa phala ndi kuyanika (kadyedwe kambewu kwoti: monga oats, oatmeal, etc.)

-Akai ptfe ptfe yonyamula lamba lamba

Pofuna kuthana ndi mavuto a kuyeretsa kovuta, osauka okhazikika, kupatuka, ndi kusanjana kosagwirizana, ndi kuvala chopanda mafuta, ndi kuvala zowonongeka kuti mukwaniritse zosowa zanu zosiyanasiyana.

Akai akukulimbikitsani:

Lamba wophika wa beatring amatenga gawo losasinthika pakuphika kwa phala ndi kuyanika. Sizingangoletsa chakudya kuti muchepetse chakudya, kusintha kuphika ndi kuwuma, ndikuonetsetsa kuti chakudya, kwezani moyo wa zida komanso kuchepetsa mtengo wopangira.
1
Kukana kutentha Kwambiri
Malamba achikhalidwe amawonongeka mosavuta ndikuphwanya kutentha kwambiri, mafuta okwera kwambiri kapena malo opindika kwambiri.
2
Osamatira
Zogulitsa monga oats ndi mbewu zimakonda kumamatira malamba onyamula.
3
Mtengo wotsika
Madamu achikhalidwe amakhala ndi moyo waufupi ndipo amafuna kusinthasintha.
4
Yosavuta kuyeretsa
Mimba yachikhalidwe yonyamula anthu imakonda kudziunjikira dothi ndi mabakiteriya.

Yankho la lamba wowuma :

1. Kufunika kwa kutentha kwambiri kwa chilengedwe mpaka 260 ° C. 2. Zolemba za chimanga monga oats ndi mbewu sizovuta kutsatira lamba wonyamula, zomwe zimachepetsa kuchepa kwazinthu ndi zinyalala. 
3. Imatha kupirira kuvala ndi kusokoneza mukaphika ndi kuyanika, ndipo imakhala ndi moyo wautali. 
4. Sizovuta kudziunjikira dothi ndipo ndizosavuta kuyeretsa. 
5. Miyezo yazachuma ndi kupanga malamba ya teflor yopanga zindikirani zachilengedwe kutero. 
6. Malamba a teflon amatha kusinthidwa malinga ndi kuphika kosiyanasiyana komanso zosoweka.


Lumikizanani nafe
  • 1. Kulimba kwa kutentha kwambiri:

    Lamba wokuwuma amatha kugwira ntchito modekha pakuwuma kwa tirigu, onetsetsani kuti kuyanika ndikusintha mphamvu

  • 2. Yosavuta kuyeretsa:
    Milandu yonyamula chakudya imalepheretsa chimanga chisamaliro ku zida zouma nthawi yowuma, kuchepetsa chiopsezo cha kuipitsidwa kwa chakudya.
  • 3. Kugwira bwino ntchito:
    Kulima kosalala kumachepetsa kutaya ndi kutayika kwa zinthu zomwe zimayambitsidwa ndi chakudya chomata panthawi yowuma, potero kukonza zouma.
  • 4. Kuvala kukana:
    Amateteza chitsulo cha zida zouma kuchoka ku kutukuka ndikuvala, kuchepetsa mtengo wa kukonza kwa zida ndikulowetsa.

Kupambana kwanu ndi kupambana kwathu

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